Grab a cup of coffee, take a cold shower, do what you have to do to wake yourself up! In episode 68 we got Dr. Lauren Whitehurst in the studio to talk about her work on sleep and cognition. Are you curious about what the world record for hours spent awake is? Have you ever wondered what sleep stages we go through every night and what each stage does? What exactly are microsleeps? We discuss these topics as well as Dr. Lauren Whitehurst’s research on how drugs, stress, and discrimination can significantly perturb your sleep!